GALLIPOLIS — “Chronic Pain Self-Management” is an educational series presented by the Area Agency on Aging District 7 (AAA7) and sponsored locally by the Bossard Memorial Library that is designed to help individuals age 60 and over with learning proven strategies to manage chronic pain and feel better.
Pre-registration for the class is required by calling Vicki Woyan at the Area Agency on Aging District 7 toll-free at 1-800-582-7277, extension 22215 or e-mail firstname.lastname@example.org or email@example.com. Register by Aug. 30. The classes will be held in Gallia County beginning on Sept. 6 and meet each Wednesday until Oct. 11. Classes will be held at Bossard Memorial Library, located at 7 Spruce Street in Gallipolis from 1:30 p.m. – 4 p.m.
The program was developed with Stanford University and has been evaluated in clinical trials. According to Area on Agency representatives, people who participate in the program generally report more energy, less pain and improved mental health. They are also less dependent on others, more involved in everyday activities and are more satisfied with their lives.
The class is not a substitute for medical treatment, but can give tools and ideas to improve or complement treatments and other efforts to manage pain. Participants will learn about treatment options and be better able to make informed decisions about the treatments that are right for them.
Classes are available to attendees at no cost and consist of six sessions held once a week. Two experienced class leaders conduct the classes and provide interactive lessons and discussions. Attendees will receive a free book, “Living a Healthy Life with Chronic Pain,” developed specifically for the class that covers topics such as managing specific chronic conditions, exercise, communicating with your doctor, managing medications, and more.
“Chronic Pain Self-Management” will give you the tools surrounding a number of topics, such as setting and achieving goals, strategies to deal with pain, stress fatigue and depression, using physical abilities to improve strength, using medications safely and effectively, relaxing and communicating with doctors and families about pain.
The local Area Agency on Aging District 7, Inc. provides services on a non-discriminatory basis. These services are available to help older adults and those with disabilities live safely and independently in their own homes through services paid for by Medicare, Medicaid, other federal and state resources, as well as private pay. The AAA7’s Resource Center is also available to anyone in the community looking for information or assistance with long-term care options. Available Monday through Friday from 8 a.m. until 4:30 p.m., the resource center is a contact for learning more about options and what programs and services are available for assistance.
Those interested in learning more can call toll-free at 1-800-582-7277 (TTY: 711). Here, individuals can speak directly with a trained staff member who will assist them with information surrounding the programs and services that are available to best serve their needs. The agency also offers an in-home consultation at no cost for those who are interested in learning more. Information is also available on www.aaa7.org, or the agency can be contacted through e-mail at firstname.lastname@example.org. The agency also has a Facebook page located at www.facebook.com/AreaAgencyOnAgingDistrict7.