GALLIPOLIS — Local personal trainers are now offering personal training and wellness classes to individuals of all ages and needs.
Trainers include BJ and Bekah Robinson and Clint Saunders, all of whom have launched new health, wellness and corrective movement programs this month. All classes will incorporate therapeutic and corrective exercises.
Classes include a wrestling clinic from 7-8 p.m., Mondays and Wednesdays; fitness boot camp, 6 p.m., Tuesdays, 11 a.m., Saturdays; beginner’s Tai Chi, Tuesdays, 7-7:30 p.m. and Thursdays, 5:30-6 p.m.; intermediate yoga, Tuesdays, 7:30-8:30 p.m.; boxing and MMA for fitness, Saturdays at noon; women’s weightlifting, Fridays at 6 p.m.
BJ is a current, professional fighter and has competed competitively in football, basketball, wrestling and track and field. He also has an international sports science nutrition and personal training certification, as well as Rock Steady Boxing Certification for people suffering from Parkinson’s Disease. Bekah has competed competitively in basketball, track and field, volleyball and gymnastics. She has a USA Gymnastics Association Instructor’s Certification. Saunders had also competed competitively in footfall, wrestling, baseball, track and field and was a four-year collegiate football player for Ohio Wesleyan University, winning the NCAC Championship during his senior season. Later in 2013, he received a degree in Health and Human Kinetics and Coaching from OWU.
To find out more information on these classes, and personal training, contact BJ at 859-608-3216, Bekah at 304-514-0654, Saunders at 740-645-6519.